Self-love Saturday :)

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Good morning beautiful,

I hope you all had a beautiful and productive week, with lots of goals reached and accomplishments. It is the weekend, and a surprisingly beautiful day again in London.

I have a question for you: what are you going to do today for yourself? How will you show some love to yourself today?

Remember, you are the most important person in your life.

 Talking about me, if I feel good and happy, everybody around me will be happy, and they will all have a nice day.

Luckily, nowadays I only had good days, because, after many years of wandering, I finally found my inner peace, get to know my feelings and emotions, and I can find the trigger behind every negative emotion, and try to shift it into something positive.

However, it wasn’t always like this. Living with me a couple of years ago, it was a nightmare. Now, I am an angel. 

So, as my coach always says, “hit me in the box below” with your thoughts on self-love and let us all know how you will show yourself a little love today. What are you going to do?

I wish you all a blessed Saturday. Listen to your inner voice, it is the best adviser you can ever get, and dare to follow your dreams.

Much love,

Krisztina

#love #peace #light #mediation #selflove #selfdevelopment #successmindset #positivity #speaker #author #lawofattraction #value @nagy_andi_0409

Roller coaster

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It’s been 3 weeks now in the lockdown, and another 3 are yet to come. I am at home, having the time to think and re-evaluate certain things in my life. Looking for solutions and growing spiritually.

Learning to be more connected with my inner self, more connected with my heart. And the good things is that I don’t have to do this alone like I was doing until now. I found a coach and a mentor to guide me, new friends in my life to share their feedback with me, and I have my family, my daughter, who is my biggest motivator and a source of inspiration. I still feel that I’m on a roller coaster sometimes.

I have so many new ideas in my mind, so many things what I would like to share with the world. In a matter of a couple of weeks, everything changed: I wanted to do one-to-one coaching (still possible ), organizing workshops, where I can meet with people, share ideas and connect, to learn from each other and grow (have to re-think the strategy how can I do this). I’m not a tech guru at all, and I found myself that I have to learn new things on digital marketing and how to put myself out there.

Are you guys having the same thoughts? How do you cope with these changes? Any ideas?

And of course, in the meantime learning to know me better and better every day. Facing and overcoming fears, uncertainty, learning to put in practice the Law of attraction. I thought that I am the only one on the Earth who cannot put in practice the laws, but I realized that it is possible, and it is working if you grow more spiritually.

I wish you all to have the courage to embrace the change, to learn and grow every day, to find your voice and to be stronger every day.

Much love,

Krisztina

#love #peace #light #meditation #mentor #spirituality #faith #success #successmindset #positivity #positivevibes #nevergiveup #dream #selfdevelopment #selfhelp #selflove #author #books #motivation #speaker #inspiration #authenticity #confidence #publicspeaking

What do you want for yourself?

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My purpose is to inspire you beautiful soul; to let you know, that no matter what happened in the past, no matter where you are at a certain point in your life, you can always do better, and be better every day. It is a matter of choice. Are you willing to choose to be truly you? Or to be a product of a society where we are told what to do, how to think, what to believe and we are told what is the best job for us, the best career for us. But let me ask you is this you? Is this what you want for yourself?

It took me a long time until finally, I dared to think for myself, and it was when I realized that I live my life to give to others. To give the real me and the authentic me, to share my experience and my knowledge to others. I am learning every day to grow into my unique essence, to express myself, and this is what I would like to give to you. 

Happiness is an emotion, comes from within and when you are truly happy within yourself when you love and respect yourself, then you will be the real you, then you will find the meaning of your life. You will be able to find your purpose, your voice. It is hard work. Yes. But trust me, it worth it. Because knowing yourself, knowing your purpose, you will be whole and in balance. I am here for you, all along the way. 

I wish you all to have the courage to listen to your inner voice, dare to be you and follow your dreams. 

I wish you all love, peace and light.

Much love,

Krisztina

#love #peace #light #meditation #gratitude #selfdevelopment #selflove #successmindset #positivity #posiitivevibes #motivation #success #youcandoit #nevergiveup #innervoice

Finding yourself

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“All wonders you seek are within yourself.” – Sir Thomas Browne

Good morning beautiful,

I was thinking a lot in the past couple of days. This lockdown is not such a bad thing, after all. It depends on you, on how you look at things. Every coin has two sides, right?

Like success, the saying “find yourself” or “find your inner voice” might have different meanings for different people. The process of self-discovery is not a one or two days, or a year process. I realized that finding yourself is a lifelong process, where you continuously learn and grow in your unique essence.

Discovering yourself means to realize your self-worth, find your confidence and YOUR beliefs.

For some people, finding yourself might come naturally when spending time alone in nature, on a trip around the world, living for a while in an ashram or now, in this confinement. Spending time alone helps you focus on who you truly are, recognising your emotions and the trigger behind them, learning to control your emotions in your favour, in a positive, healthy way.

For some means to live in the moment; for others, the process of finding who you are, takes much longer, including failures, pain and changes in direction.

I believe I belong to this category. And I have realized that the present moment, all that is happening now around the world, the fact that I have been “forced” to slow down, is what I needed to find myself. To get to know me better. To recognize my self-worth and be sure about the direction I want to go from now on. MY direction.

What about you, beautiful? Did you already find yourself? Are you there?

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi.

I wish you all love, peace and happiness, and to have the courage to find yourself, to go on YOUR path, to find your INNER VOICE.

Much love,

Krisztina

#love #peace #light #happiness #mediation #gratitude #findyourself #nevergiveup #learn #grow #selfworth #selflove #selfdevelopment #successmindset #positivevibes #positivity #dream #goals

I would love to interview you

I would love to interview you!

I am super excited and I need your help to move forward!
I would love to interview woman living in the city, who are looking to change their lives and circumstances in better, by changing their mindset into a positive and success-oriented mindset.

I am developing now a practical motivational workshop, that will help you to make the necessary steps in order to think positive, to be successful, both in your personal life and your career.

The interview is approximately 60 min and you get a free copy of my self-help/motivational book “Re-act and change your life”, and a 20 min free coaching call (normally worth £80) as a thank you for your help.
Not only you will help me out to do better and be better but at the same time, YOU will also get immense value in the coaching taster session, as you will get an insight on how you could take the first steps to move forward by gaining more confidence in yourself.

I have 10 slots for the interview. Please kindly fill in the questionnaire below, and you could be one of those who will be selected for the interview.

I will reach out to let you know, as soon as I can.
Thank you so much for your time, I will be delighted to have you as part of my own personal growth and at the same time to help you grow!

Click on the link below to take the questionnaire! Will not take longer than 5 min. I assure you that I will treat your personal information shared with me carefully.

Much love,
Krisztina

https://docs.google.com/forms/d/1GRSfoQQ3jzlMgGMXAVhLcd9SYNDAqTmoLYBj4ZLy3-k/edit

#love #peace #personaldevelopment #successmindset #successoriented #gratitude #faith #meditation #goals #dreams #nevergiveup #youcandoit #selfhelp #selflove #mumpreneur #positivevibes #positivity

What we can learn now?

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Hello everyone, hope you are all well, safe and healthy.

In London, despite all odds, it is a beautiful spring, the sun is shining, and the wind is not that cold as usual, and I am really happy.

How do You feel guys? Are you all ok? How do you cope with the fact that you are not able to do your day to day activity like you used to do a couple of weeks ago? Do you notice any changes? It feels good or makes you feel anxious?

The lockdown, or the “slow down” how I call it, has its good and very good parts too because, to me, it is the time when finally, I can pay attention to myself, to know myself better. I am in the process of learning to pay attention to the signals my body is sending to me, learning to slow down, learning just to “be” and enjoying every moment.

I don’t watch television, and I don’t listen to the news. I can find out everything I need to know, even what I don’t want to know, by simply scrolling down on my social media. I have controversial feelings about all what is happening all around the world, feeling happy and sad at the same time. But I am not here to judge the capacity of decision making of certain people; I am here to learn and grow, to focus on the positive and keep calm. Yes, there are and will be difficult situations in my life too if the lockdown will not end up soon, but now, I learn to let go, to be happy and appreciate what I already have; to be grateful for what is yet to come.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar.

In the last 6 articles, I talked about basic human emotions, because I wanted to point out how you can start to know yourself better, how to grow and be better every day. When you can recognize your emotions, and identify the triggers, then you will be able to manage them in your favour.

As Marya Mannes says

“The sign of an intelligent people is their ability to control their emotions by the application of reason.”

Everybody is in search of the emotion of happiness; but let’s face it, we are humans; and before we experience happiness, we may experience anger, disgust, sadness, fear or surprise as well. And, when you learn to recognize and manage them correctly, then you will learn to grow in your unique essence.

Then, you can learn to listen to your inner voice; then you will find the strength, hidden inside you, to keep going on, and build the life that you have always wanted.

I wish you all much love, peace and happiness, and to have the courage to listen to your inner voice.

Much love,

Krisztina

#love #peace #light #meditation #personaldevelopment #successmindset #positivevibes #positivity #gratitude #nevergiveup #selflove #selfworth

EMOTIONS – SURPRISE

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about SURPRISE

The surprise is the sixths basic emotion as described by Paul Eckman. With surprise is a little bit different than the other five emotions discussed in the past few days, as the surprise is a type of emotion that can be positive, negative or neutral.

According to Dr Paul Eckman, surprise is the briefest of all emotions because it only lasts a couple of seconds at most. The strange thing with the emotions of surprise is that usually it is followed by fear, amusement, relief, anger, disgust, depending on what was the trigger that surprised us.

I wish you all to find peace, love and light within you.

Much love,

Krisztina

#love #peace #light #emotions #motivation #success #positivemindset #mentalhealth #positivevibes #meditation #gratitute #faith #selfdevelopment #selflove #selfworth #nevergiveup #knowyourself

EMOTIONS – DISGUST

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about DISGUST.

Disgust is another one of the basic human emotions and arises as a feeling of aversion towards something. It is an emotion what we never really give too much attention or thoughts, but it is present in our lives, in one form or another.

We can feel disgusted by something that we perceive with our physical senses, such as sight, smell, touch, sound and taste, or by the actions or appearances of some people, or even ideas. One of the benefits of the feeling of disgust is to keep us away from things potentially dangerous or to keep us healthy and safe.

Disgust is a core survival emotion that makes us want to expel something toxic, dangerous to us, telling us how our environment is/was affecting us.  Those who studied disgust will agree with me, that validating disgust can decrease anxiety and shame from a trauma.

Same as with anger, use the time when you feel disgusted to identify what triggered that feeling and by finding the source you will get to know your emotions and yourself better and better.

I wish you all to learn to know yourself better and better each day, to recognize your basic emotions, work with them, and around them, to use them in/for your benefit, and for keeping a healthy and balanced life, keeping a strong, positive mental health.

I wish you all love, peace and light.

Much love,

Krisztina

#love #peace #light #emotions #motivation #success #positivemindset #mentalhealth #positivevibes #meditation #gratitute #faith #selfdevelopment #selflove #selfworth #nevergiveup #knowyourself

EMOTIONS – ANGER

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about ANGER – mind your mental health.

Being angry is part of being human, in normal situations is a healthy emotion what we usually can feel when we are attacked, frustrated or unfairly treated. Anger is not necessarily a “bad” emotion as long as we can manage it, and don’t have a long term impact on our lives.

However, anger becomes a problem when it gets out of control and harms you or other people around you. How well you can manage anger and how you can cope with it, depends very much on your ability to identify and cope with your feelings.

Some common triggers of anger can be hunger, injustice, sexual frustration, money problems and stress associated with this, a feeling of failure or disappointment, taking drugs or alcohol, and a few others.

Bear in mind that chronic anger can affect your mental health, physical health, your career or relationships. Healthy management of anger does not mean to suppress feelings of anger, but rather to understand the message behind emotions and express them without losing control.

What you can do is to explore what is really behind your anger, identify your triggers and learn ways to calm down quickly. It is important to stay calm and take care of yourself.

“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha

When you feel angry, do not focus on things you cannot change. Focus your time and energy on helping yourself feel better.

I wish you all to know well your emotions and learn to let go and control your anger. Find light, peace and love within you.

Much love,

Krisztina

#love #peace #light #meditation #mentalhealth #successmindset #successdriven #selfdevelopment #selfhelp #selflove #selfworth #positiveenergy #gratitude #faith

EMOTIONS – FEAR

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about FEAR.

Fear is one of the most powerful human emotions and plays an immense role in survival. As you know, when you experience the emotion of fear your brain and body will enter into either flight or fight response.

Fear is the response to an immediate threat. it is an instinctive reaction.

However, what you have to think about is that fear weakens our immune system and can cause damage such as accelerated ageing and development of various illnesses. On the same time, fear prevents personal growth and progression in life. It limits us to live our best lives and to become a better person. That is the reason why overcoming fears can expand the opportunities and possibilities that surround us. The art of letting go of fears can bring you peace of mind and good mental health.

Being fearless doesn’t mean eliminating fear but knowing how to leverage it.  Fear is only part instinct, what is a healthy fear, however, there are fears what are learned or taught. For example, we learnt to be afraid of certain people, places or situations, because of an association with negative past experiences, what can be ours but can be experiences of others. Most often, the negative past experiences of others. Also, often fear is imagined. Think about this.

“Too many of us are not living our dreams because we are living our fears. ” – Les Brown

“Everything you want is on the other side of fear.” – Jack Canfield

I wish you all to have the courage to recognize and overcome your fears to live a happy and fulfilled life, with a peace of mind.

Much love, light and peace to all of you,

Krisztina

#love #peace #light #success #positivevibes #positiveenergy #nevergiveup #youcandoit #womenempowerement #selfworth #selflove #selfrespect #selfdevelopment