You are good enough

A close up of a flower

Description automatically generated

Hello beautiful,

I was thinking a lot in the past couple of days, I was reflecting and making decisions for myself, making decisions on how I will go on, who I want to be, who I want to serve and how can I serve the best possible way.

And the question of self-worth arisen in me.

Do you know your self-worth? Do you know your value?

I believe that until you don’t recognize your value, it will be difficult to give value to others or to completely love yourself.

Marissa Peer said: “If you think that you are not enough, then you feel you are not worthy. You have to believe that you are worthy.”

The other day I wrote about self-love, maybe you remember. I believe that self-love, as I mentioned previously, is a complex thing and has a few components. Self-worth is one of them.

For me, self-worth means the evaluation of ourselves, means the belief that we have about ourselves, and it seems to me that very often we struggle to believe in ourselves.

Self-worth lies in all the good things what you believe about yourself.  Here is the thing: self-worth is not measured, is not determined by anything.

You MUST understand that you don’t have to do anything to be worthy. YOU JUST SIMPLY ARE. I believe that your strengths, skills, talents, kindness, compassion, and so on are expressions of your worth.

YOU ARE WORTHY.

Never forget, though, that everything you seek, every answer you are looking for, is already inside you. BELIEVE IN YOURSELF. Find out what is blocking you to recognize your worth.

LOVE YOURSELF. FULLY AND COMPLETELY.

I wish you to have the courage to believe in yourself, to recognize your worth, to dare to listen to your inner voice and follow your dreams.

Much love,

Krisztina

#love #light #peace #selflove #selfworth #authenticity #selfdevelopment #meditation #gratitude #positivity #positivevibes #successmindset #motivation

Are you a people-pleaser? Learn to say “NO”

A picture containing water, sport, surfing, board

Description automatically generated

The other day I had a beautiful coaching session with some of the most amazing ladies I have known, and we discussed self-love and about ways how to love yourself. The question of saying “NO” came up, and today I would like to go into this a little bit more.

Many of us can define ourselves as people-pleasers, and we get to a point in our lives when we become “busy”, “good, but busy” or “crazy busy” doing things what we do not want to do.

Have you ever wondered that from all these “busy” things what you are doing during the day, what percentage is something that you do for yourself? What is that you are doing for your personal development, for your good and your dreams and goals?

I believe that our inclination to be a people-pleaser is rooted in our childhood, where we have been taught to be a good child, or we often said “yes” to adults to avoid their anger or disappointment.

Therefore, now, as adults, many of us struggle to say “no”, fearing anger, rejection, disappointment, or what other people will think about us.

But truth is, that we pack our lives with other people`s request, we have less time to do what we want to do, to do what we love and to grow; we fail to take good care of our mental health and we forget to love ourselves because we are busy to love and please others.

And if that is the case, I believe that is time to change.

Just stop for a while and think: how many times you said yes to have a coffee with someone when you didn`t want to? How many meetings did you attended even when you knew deep down inside, that it is not for you, not what you want and there is no reason for you to be there?

James Altucher said: “When you say yes to something you don’t want to, here is the result: you hate what you are doing, you resent the person who asked you, and you hurt yourself.”

So, tune in what YOU want, start reclaiming your precious time and your mental wellbeing, by learning to say no a little bit more often.

I know it can be very difficult sometimes, but here is a small piece of advice: start with little things first, like saying no to an invitation to coffee where you don’t want to go, or saying no when someone asks you to do an insignificant thing, what they can do by themselves very well as well.

Warren Buffet, a billionaire businessman, said: “Successful people say no to almost everything.” Because saying no to something insignificant to you, gives you the time and energy to say yes to what is important to YOU.

Saying no might create the space for what is important to you, what matters to you, and what allows you to follow your dreams and goals.

I wish you all, to have the courage to say no to things and requests what are insignificant to you, to have the courage to listen to your inner voice and dare to follow your dreams.

Much love,

Krisztina

#love #peace #light #motivation #successmindset #authenticity #selflove #selfworth #selfdevelopment #positiveveibes #gratitude #mediatation #publicspeaker #author #dreamsdocometrue #nevergiveup

About procrastination

A picture containing banana, sitting, table, close

Description automatically generated

What came into my mind this morning is, that there are so many things what I would like to do, I know what I have to do, but still, for some reason, sometimes I find myself procrastinating. Has this ever happened to you?

I tend to say things like: “I will do it later” or “Not now, I do something else first, and then I will do it”, but in the end, we will never do the task, never put the idea in practice.

The thing is if we have an idea, and we do not take immediate action, the brilliant thought will vanish. Because our brain will switch into the “protective” mode: “You never have done this before” or “They will never answer” or “Who am I to do this”, will come into our mind.

It seems like procrastination is a strong and mysterious force, isn’t it? 

You sat down at your computer, but you get distracted by the birds singing outside, or the breaking news that just popped out and it is important to read it or watch it. 🙂 and you end up by doing something else.

Napoleon Hill said: “Procrastination is the habit of putting off until the day after tomorrow what should have been done the day before yesterday.”

Some people, actually accomplish things in their lives – like cleaning, cooking, writing that article, doing that boring job, sending out that email or finishing that personal development course – but they never get done the things what they truly want in their lives, they never get to accomplish their long-term goals because of procrastination.

The IMPORTANT goals in our lives are more challenging, and we tend to do the easiest things first. At the end of the day, we do not have the energy, the time or the motivation, to do the “hard” thing.

Therefore, this is my advice to you: DO THE HARDEST THING FIRST, all the rest can come after.

As Brian Tracy said: “If you have to eat two frogs, eat the ugliest one first.”

If you know your long-term goals, you have the clarity of what you want, and you know that it will bring you happiness and the life that you have always desired, first thing in the morning, after you say “thank you” that you have got another day to live, “eat that frog”, do what it will take you closer to your dream.

Soon it will become a habit, it won’t seem that hard anymore, and one day, you will realize that you are closer to your dreams than ever before.

I wish you all to stop procrastinating, dare to do something for yourself, listen to your inner voice and follow that dream, do that job, write that email or make that phone call what will change your life forever.

Much love,

Krisztina

#love #light #peace #motivation #clarity #authenticity #succeessmindset #selflove #selfdevelopment #gratitude #meditation #positivevibes #author #publicspeaking

Self-love Saturday :)

A close up of a flower

Description automatically generated

Good morning beautiful,

I hope you all had a beautiful and productive week, with lots of goals reached and accomplishments. It is the weekend, and a surprisingly beautiful day again in London.

I have a question for you: what are you going to do today for yourself? How will you show some love to yourself today?

Remember, you are the most important person in your life.

 Talking about me, if I feel good and happy, everybody around me will be happy, and they will all have a nice day.

Luckily, nowadays I only had good days, because, after many years of wandering, I finally found my inner peace, get to know my feelings and emotions, and I can find the trigger behind every negative emotion, and try to shift it into something positive.

However, it wasn’t always like this. Living with me a couple of years ago, it was a nightmare. Now, I am an angel. 

So, as my coach always says, “hit me in the box below” with your thoughts on self-love and let us all know how you will show yourself a little love today. What are you going to do?

I wish you all a blessed Saturday. Listen to your inner voice, it is the best adviser you can ever get, and dare to follow your dreams.

Much love,

Krisztina

#love #peace #light #mediation #selflove #selfdevelopment #successmindset #positivity #speaker #author #lawofattraction #value @nagy_andi_0409

Roller coaster

A close up of a flower

Description automatically generated

It’s been 3 weeks now in the lockdown, and another 3 are yet to come. I am at home, having the time to think and re-evaluate certain things in my life. Looking for solutions and growing spiritually.

Learning to be more connected with my inner self, more connected with my heart. And the good things is that I don’t have to do this alone like I was doing until now. I found a coach and a mentor to guide me, new friends in my life to share their feedback with me, and I have my family, my daughter, who is my biggest motivator and a source of inspiration. I still feel that I’m on a roller coaster sometimes.

I have so many new ideas in my mind, so many things what I would like to share with the world. In a matter of a couple of weeks, everything changed: I wanted to do one-to-one coaching (still possible ), organizing workshops, where I can meet with people, share ideas and connect, to learn from each other and grow (have to re-think the strategy how can I do this). I’m not a tech guru at all, and I found myself that I have to learn new things on digital marketing and how to put myself out there.

Are you guys having the same thoughts? How do you cope with these changes? Any ideas?

And of course, in the meantime learning to know me better and better every day. Facing and overcoming fears, uncertainty, learning to put in practice the Law of attraction. I thought that I am the only one on the Earth who cannot put in practice the laws, but I realized that it is possible, and it is working if you grow more spiritually.

I wish you all to have the courage to embrace the change, to learn and grow every day, to find your voice and to be stronger every day.

Much love,

Krisztina

#love #peace #light #meditation #mentor #spirituality #faith #success #successmindset #positivity #positivevibes #nevergiveup #dream #selfdevelopment #selfhelp #selflove #author #books #motivation #speaker #inspiration #authenticity #confidence #publicspeaking

What do you want for yourself?

A close up of a tree

Description automatically generated

My purpose is to inspire you beautiful soul; to let you know, that no matter what happened in the past, no matter where you are at a certain point in your life, you can always do better, and be better every day. It is a matter of choice. Are you willing to choose to be truly you? Or to be a product of a society where we are told what to do, how to think, what to believe and we are told what is the best job for us, the best career for us. But let me ask you is this you? Is this what you want for yourself?

It took me a long time until finally, I dared to think for myself, and it was when I realized that I live my life to give to others. To give the real me and the authentic me, to share my experience and my knowledge to others. I am learning every day to grow into my unique essence, to express myself, and this is what I would like to give to you. 

Happiness is an emotion, comes from within and when you are truly happy within yourself when you love and respect yourself, then you will be the real you, then you will find the meaning of your life. You will be able to find your purpose, your voice. It is hard work. Yes. But trust me, it worth it. Because knowing yourself, knowing your purpose, you will be whole and in balance. I am here for you, all along the way. 

I wish you all to have the courage to listen to your inner voice, dare to be you and follow your dreams. 

I wish you all love, peace and light.

Much love,

Krisztina

#love #peace #light #meditation #gratitude #selfdevelopment #selflove #successmindset #positivity #posiitivevibes #motivation #success #youcandoit #nevergiveup #innervoice

Finding yourself

A picture containing woman, beach, holding, standing

Description automatically generated

“All wonders you seek are within yourself.” – Sir Thomas Browne

Good morning beautiful,

I was thinking a lot in the past couple of days. This lockdown is not such a bad thing, after all. It depends on you, on how you look at things. Every coin has two sides, right?

Like success, the saying “find yourself” or “find your inner voice” might have different meanings for different people. The process of self-discovery is not a one or two days, or a year process. I realized that finding yourself is a lifelong process, where you continuously learn and grow in your unique essence.

Discovering yourself means to realize your self-worth, find your confidence and YOUR beliefs.

For some people, finding yourself might come naturally when spending time alone in nature, on a trip around the world, living for a while in an ashram or now, in this confinement. Spending time alone helps you focus on who you truly are, recognising your emotions and the trigger behind them, learning to control your emotions in your favour, in a positive, healthy way.

For some means to live in the moment; for others, the process of finding who you are, takes much longer, including failures, pain and changes in direction.

I believe I belong to this category. And I have realized that the present moment, all that is happening now around the world, the fact that I have been “forced” to slow down, is what I needed to find myself. To get to know me better. To recognize my self-worth and be sure about the direction I want to go from now on. MY direction.

What about you, beautiful? Did you already find yourself? Are you there?

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi.

I wish you all love, peace and happiness, and to have the courage to find yourself, to go on YOUR path, to find your INNER VOICE.

Much love,

Krisztina

#love #peace #light #happiness #mediation #gratitude #findyourself #nevergiveup #learn #grow #selfworth #selflove #selfdevelopment #successmindset #positivevibes #positivity #dream #goals

I would love to interview you

I would love to interview you!

I am super excited and I need your help to move forward!
I would love to interview woman living in the city, who are looking to change their lives and circumstances in better, by changing their mindset into a positive and success-oriented mindset.

I am developing now a practical motivational workshop, that will help you to make the necessary steps in order to think positive, to be successful, both in your personal life and your career.

The interview is approximately 60 min and you get a free copy of my self-help/motivational book “Re-act and change your life”, and a 20 min free coaching call (normally worth £80) as a thank you for your help.
Not only you will help me out to do better and be better but at the same time, YOU will also get immense value in the coaching taster session, as you will get an insight on how you could take the first steps to move forward by gaining more confidence in yourself.

I have 10 slots for the interview. Please kindly fill in the questionnaire below, and you could be one of those who will be selected for the interview.

I will reach out to let you know, as soon as I can.
Thank you so much for your time, I will be delighted to have you as part of my own personal growth and at the same time to help you grow!

Click on the link below to take the questionnaire! Will not take longer than 5 min. I assure you that I will treat your personal information shared with me carefully.

Much love,
Krisztina

https://docs.google.com/forms/d/1GRSfoQQ3jzlMgGMXAVhLcd9SYNDAqTmoLYBj4ZLy3-k/edit

#love #peace #personaldevelopment #successmindset #successoriented #gratitude #faith #meditation #goals #dreams #nevergiveup #youcandoit #selfhelp #selflove #mumpreneur #positivevibes #positivity

What we can learn now?

A close up of a sign

Description automatically generated

Hello everyone, hope you are all well, safe and healthy.

In London, despite all odds, it is a beautiful spring, the sun is shining, and the wind is not that cold as usual, and I am really happy.

How do You feel guys? Are you all ok? How do you cope with the fact that you are not able to do your day to day activity like you used to do a couple of weeks ago? Do you notice any changes? It feels good or makes you feel anxious?

The lockdown, or the “slow down” how I call it, has its good and very good parts too because, to me, it is the time when finally, I can pay attention to myself, to know myself better. I am in the process of learning to pay attention to the signals my body is sending to me, learning to slow down, learning just to “be” and enjoying every moment.

I don’t watch television, and I don’t listen to the news. I can find out everything I need to know, even what I don’t want to know, by simply scrolling down on my social media. I have controversial feelings about all what is happening all around the world, feeling happy and sad at the same time. But I am not here to judge the capacity of decision making of certain people; I am here to learn and grow, to focus on the positive and keep calm. Yes, there are and will be difficult situations in my life too if the lockdown will not end up soon, but now, I learn to let go, to be happy and appreciate what I already have; to be grateful for what is yet to come.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar.

In the last 6 articles, I talked about basic human emotions, because I wanted to point out how you can start to know yourself better, how to grow and be better every day. When you can recognize your emotions, and identify the triggers, then you will be able to manage them in your favour.

As Marya Mannes says

“The sign of an intelligent people is their ability to control their emotions by the application of reason.”

Everybody is in search of the emotion of happiness; but let’s face it, we are humans; and before we experience happiness, we may experience anger, disgust, sadness, fear or surprise as well. And, when you learn to recognize and manage them correctly, then you will learn to grow in your unique essence.

Then, you can learn to listen to your inner voice; then you will find the strength, hidden inside you, to keep going on, and build the life that you have always wanted.

I wish you all much love, peace and happiness, and to have the courage to listen to your inner voice.

Much love,

Krisztina

#love #peace #light #meditation #personaldevelopment #successmindset #positivevibes #positivity #gratitude #nevergiveup #selflove #selfworth

EMOTIONS – SURPRISE

A beach next to the ocean

Description automatically generated

Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about SURPRISE

The surprise is the sixths basic emotion as described by Paul Eckman. With surprise is a little bit different than the other five emotions discussed in the past few days, as the surprise is a type of emotion that can be positive, negative or neutral.

According to Dr Paul Eckman, surprise is the briefest of all emotions because it only lasts a couple of seconds at most. The strange thing with the emotions of surprise is that usually it is followed by fear, amusement, relief, anger, disgust, depending on what was the trigger that surprised us.

I wish you all to find peace, love and light within you.

Much love,

Krisztina

#love #peace #light #emotions #motivation #success #positivemindset #mentalhealth #positivevibes #meditation #gratitute #faith #selfdevelopment #selflove #selfworth #nevergiveup #knowyourself

%d bloggers like this: