Are you trying to be “PERFECT”?

Good morning beautiful souls,

Hope you all had a great weekend and you are ready for another awesome week.

Let me know in the comments below your thoughts on the following question:

✨ Do you consider yourself a perfectionist? Doing the same thing over and over again, because from your point of view it is not “perfect”, not “ready” yet? Do you know what this exactly means? 🙂

One more thought for today:

“Your success in all areas of life is highly influenced by how much you love and respect yourself.”

Much love,


#love #light #peace #selflove #seelfworth #procrastination #perfectionism #motivation #success #gratitude #meditation #selfcare #selfconfidence #authenticity #publicspeeaking

Two Wolves

There is an old Cherokee story about two wolves, maybe you guys know it, but let me wrap it up for you quickly:

There is a battle going on inside of every one of us. It is a battle between the two wolves:

One is Evil. It is called anger, envy, regret, greed, arrogance and guilt, inferiority, superiority, Ego.

The other one is Good. It is called joy, peace, love, light, happiness, kindness, generosity, compassion and faith.

When asked: “Which wolf wins?”, the old Cherokee`s answer was simple: “ The one you feed.”

I would lovingly like to ask you, and I leave you for this weekend with this question: Which one do YOU feed?

Much love,


#love #peace #light #meditation #happiness #motivation #faith #gratitude #lifecoaching #publicspeaking


I talked lately with many people, telling me that no matter how hard they work, no matter how hard they try, it seems like they never reach their goals. 

I believe that the main reason why people don’t reach their goals is the lack of clarity. A clearly defined goal always can be achieved. But until you only have a vague idea of what your goal is, it is unlikely to achieve it.

Things like: “I want to be rich.”, “I want to live in abundance”, “I want to be successful.” These goals are nor very clear, to be honest. 

  • What does it mean to you to be wealthy, successful or whatever you want to achieve?
  • Where are you NOW in reaching your goal?
  • What resources do you have NOW?
  • And most importantly, by WHEN you want to achieve that specific goal?

For achieving your goal, take a pen and paper NOW, and write down the following things:

  • Set your intention, and state it in the positive. For example, write down things like “why” you want to achieve that specific goal, “what” motivates you, “how” it will make you feel.
  • Move TOWARD your goal, not AWAY from it. FOCUS on what you want to achieve, not on what you DON’T WANT.
  • Know where you are in the present, in regards to your goal.
  • Be specific of the outcome.
  • Ask yourself: how will I know that I have achieved my goal?

Keep in mind that DREAMS are very different from GOALS. Your DREAM will become a reality if you take some ACTION toward it. 

I wish you all to have the courage to listen to your inner voice and dare to follow your dreams.

Much love,


#love #peace #light #gratitude #success #successmindset #clarity #motivation #authenticity #authenticleader #publicspeaking #lifecoach #selflove #selfworth #meditation #goals #action

How do you begin your day?

How do you begin your day?

A couple of years ago, I had a very self-destructive lifestyle, feeding my mind and my body with all kind of unhealthy stuff.

Later on, when I decided to change my life, because deep inside, I felt that I am more, I deserve more, I started to study the life of successful people, people who were role models to me, living or already passed away from this world.

And I concluded that all of them, without no exception, had their very own morning routines. Then, I thought to myself, might be something in it. And I tried it out.

In the beginning, it was difficult, not the routine itself, but to change the old, unhealthy habits, into new habits. But I was able to do it.

Now, I have my everyday morning routine, I cannot imagine my day without it. Makes me feel grounded, more present. What I would never miss out, is my morning meditation, and setting an intention for the day.

✨Do you have a morning routine?

✨ If yes, what is that?

✨ If not, why not?

Here are some tips and ways on how to start your day, what at a short time will bring you more peace of mind, happiness, and will keep you grounded and focused on what you want:

✨ Making your bed (sound silly, but making your bed after you wake up, means that you have already accomplished something on that day)

✨ Meditation (feeding your soul)

✨ Expressing gratitude

✨ Morning positive affirmations (these you can repeat as many times as you can during the day, like a mantra)

✨ Exercise (can be any form of exercise: practising yoga, running, cycling, swimming, whatever makes you feel joy)

✨ Take a shower

✨ Visualization

✨ Reading (feeding your mind)

✨ Eat a proper breakfast (feeding your body)

If you would like to become a high achiever, make up your daily morning routine, and stick to it, no matter what. Will take commitment and determination, and it is the core of your success.

I wish you all to have the courage to listen to your inner voice and dare to follow your dreams.

Much love,


#love #peace #meditation #gratitude #faith #success #motivation #determination #morningroutine #dailyhabits #authenticity #publicspeaking #womenempowerment #lifecoach #leadership #courage

Love your life

Today I was walking on the street, and I was smiling, people were looking at me strangely. Everybody, well most of them, wearing the facemasks, and with a sad or anxious look in their eyes whenever someone gets closer to them. Strange times what we are living now.

But I was smiling. And I felt happy.

Do you want to know why? 

Are you just a little bit curious what was the purpose of my face?

Let me tell you a secret: I love myself, and I love my life better than ever before. “Before”, I was not like this. 

My life was full of:

  • Anxiety
  • Depression
  • Worry
  • The feeling that “I am not good enough”
  • The feeling that “I don’t have enough”
  • Questioning God, the Universe, everybody
  • Strong urge to please everybody 
  • Fear of rejection and many more

Do you recognize yourself in any of the above? 

If you do you, beautiful soul, then I have good news for you.


I am here to help you, I was there. And, if I am not who you are looking for, I have amazing people around me: coaches, mentors, therapist. I can help you or guide you to the right person. 

I found my voice, I found myself, I found my purpose and I grow every day more and more in my uniqueness, as my coach and mentor @Connie-Lee Bennett would say.

I love having my daughter with me, and now I am almost sure that she came with a purpose in my life too: she came here to teach me self-love, self-acceptance and how to return to myself, how to be “me” again, joyful and happy.

I am grateful for my partner for being there with me and for me, for almost 20 years now (more or less, hehe).

✨ And most of all, I learned TO CELEBRATE LIFE every day.

✨ To love myself for who I am.

✨ To be grateful.

✨ To focus on what I have, not on lack.

✨ To pray.

✨ To have faith.

✨ To keep going. 

I know that the Universe gave me the power, the people around me, and all the resources for me to live a happy life. 

Now, I know for sure that peace, calm and light is with, and within me, in every moment of my life.

✨ What I love the best is my FREEDOM. 

You can have that too, beautiful soul.

I wish you to have the courage in this present moment, to follow your inner voice and listen to your heart.

“This too shall pass” – remember that. 

Click on the free resources section of my website if you decided that you want to start changing your life, book a call with me if you would like to hear my voice encouraging you and we will see if we can work together. 

There is always an option. 

The choice is yours. Only you can decide how to live your life.

Honouring life every day, or longing. 

Much love,


#love #peace #light #meditation #gratitude #success #selflove #selfworth #authenticity #authenticleader #innervoice #positivity #publicspeaker #lifecoach #womenempowerment #clarity


Today let`s take a moment and focus on paying attention to all the love and abundance that is around us.

What do you focus on every day?

What thoughts do you have all the time? Are you focusing on abundance, or thinking about what you lack?

Are you still looking to find the answer to the question “how”? Let it go, be grateful and let the Divine work it out for you. You don’t have to know the “how”, all you need to do is to have faith and trust that everything will work out for your highest good.

People tend to focus on what they lack, instead of focusing on what they already have. Today, make a list of all the things you are grateful for in your life, focusing on all what you already have. The most probably the list will be huge, and you will realize that there are plenty of the things that you can be grateful for: for a loving family, relationships, for opening your eyes this morning, for the sunshine, for having food on the table every day and shelter above your head, having freshwater and the list is endless.

If you start focusing on the abundance that surrounds you, you will attract more of it. But if you keep focusing on what you lack, that you shall have.

♥️ Today, be grateful. Give thanks and ask for guidance. The Universe will take care of it and will show you the way.

I wish you all to have the courage to listen to that voice in your head, coming from your heart, and have the courage to follow your dreams.

Much love,

Krisztina ♥️ ♥️ ♥️

#love #peace #light #abundance #gratitude #meditation #success #successmindset #positivity #publicspeakers #womenempowerment #faith #mindfulness #selflove #selfworth #lifecoach #selfrespect #joy #happiness


Sounds familiar? How many times do you say this to yourself?

Did you know that the way we think about ourselves, the way we talk about ourselves becomes our reality? Does it become the truth for us?

🛑 I would lovingly like to ask you: PLEASE STOP. 

Now, please read the following statements and make a note of which one of these sounds like you?

I never do anything right.

I always fail.

I am not good enough.

I can`t do it.

It`s all my fault.

I don’t do enough.

If any of these feelings are strong within you, then how can you possibly create a loving, healthy, prosperous and happy life for yourself?

The root of “I am not good enough” lies in your childhood, in your teenager years, when you were influenced by your parents, relatives, your teachers and your friends. 

🌟 “I am not good enough” – but for whom?

But let me ask you a question: are these statements true for you, now as an adult? If you 🌟 STOP for a second, you will realize, that the way you behave now as an adult, your belief system, was largely influenced by your environment as a child and as a teenager. 

And these belief systems, what they no longer serve you or they stop you to live the life that you have always wanted can be easily changed.

🌟All you need to do is to make the 🌟 DECISION that you want to change. 

You can change your attitude toward the past, and a shift in the way how you talk to yourself, and what you believe about yourself to be the truth, can make miracles.

🌟 Let me know if you would like to change. Let me know if you want to get rid of past beliefs, and you are ready to change your life in better. 

You can do it! Everyone can change their lives if they are willing to. Are you ready?

I wish you all to have the courage to face your fears, to listen to your inner voice and dare to follow your path.

🌟 Subscribe to my website on and book a free clarity call with me. We can find out how, and if we can work together at F.L.Y, first loving yourself. Because if you learn to F.L.Y the rest will follow undoubtedly. 

 Much love 💜


#love #peace #light #meditation #gratitude #belief #motivation #success #abundance #positivity #mindset #mindfulness #getyourpowerback #professionalspeaker #lifecoach #selflove #selfworth #selfrespect #lawofattraction #successmindset

To win, you must begin

No one never became successful in something, let it be anything, without first starting somewhere then keep training, learning, moving forward continuously. 

Have you ever seen a football player being successful without many years of training and dedication? A tennis player who won Wimbledon, who become the best just like that? It requires years of hard work and commitment. And most importantly, the willingness, the desire, to succeed.

When you are at the point to compare yourself with others, how others are doing, where they are now, what they achieved in their lives, first take in consideration the years of hard work and commitment what was invested, for being there where they are. They also started from nowhere and arrived somewhere? Isn`t it?

It seems to you they can get anything, and all seem so easy? You can get anything that you want too. It requires work, commitment and desire.

Not one person who you admire become successful overnight.

What you can do though, is to compare where are you now, to where were you when you first started. And you will be just amazed how far you get. Enjoy the journey, enjoy where you are now, enjoy the moment. 

And be grateful every day when you open your eyes. Every new day has been given to you for a reason. To move forward, to learn and grow, to let your light shine, to move toward your purpose. 

Remember when you are feeling down, that every successful person was a beginner once. 

If you feel that you might need a little bit of help, a little bit of push, feel free enjoy to my F.L.Y Online Academy, you can do that by going on my website on and click on the subscribe button under the F.L.Y Online Academy. Here, I will guide you, and I will be with you along the way for 12 months, where I can help your journey with monthly growth work programmes, emails and you will be part of a private group, with likeminded people to help you with questions you might have along the way.

It will be my honour to guide you on your journey. The path is only yours, you walk on your rhythm, and according to your needs, but I will be there for you whenever you need a helping hand. 

I wish you to have the courage to listen to your inner voice and follow your dreams.

Much love,


#love #peace #light #meditation #gratitude #success #motivation #positivity #successmindset #womenempowerment #mindset #abundance #motivationalspeakers

Comment and follow @krisztina.konya1 for more daily, weekly, monthly motivational minutes and inspiration.

Self-love, once again :)

Yesterday I was talking with Maya. Girlish talk, as she likes to call it :).

I love these girlish talks with my daughter.  I learn a lot, mostly about myself.

At one point she asked me: Mum, what do you love the best about yourself?

Me: ????? 🤸‍♂

Maya: Well, I love my personality. ♥️ ♥️ ♥️

🔥 Can you answer the question?

Type your answers, if you know it, in the comments below, I really would like to know   what do you love about yourself? One thing.

Much love 


#love #light #meditation #motivation #selflove #selfcare #selfworth #womeninbusiness #womenempowerment #gratitude #success

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