The Feeling

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Do you know the feeling?

The feeling that comes from inside you, from the bottom of your heart, you can feel it deep down on your stomach, going up on your throat, make your mouth shake and that liquid called “tears” come into your eyes? Because the feeling is soooo strong, you can’t keep it inside. It is called “proud”. I had this feeling many times in the past few months. How many things had changed in a few years only? Wow… it is just amazing. I am proud of my daughter, of her small and big achievements, I am proud of my partner, for trying so hard, and I am proud of many people around me: my sister, my friends.

And you know what? I am proud of myself. And today I can say it out loud, without feeling guilty, without feeling ashamed, without having to give too much explanations. I have learned in a very short period of time that everything I have done so far is worth to be proud of.

And You: please, be proud of yourself. Be proud for every little or small thing that you have accomplished, look how far you have come so far, there is no such thing as “too small”. Be proud that you have a dream, be proud of yourself.

You are unique, you have your own path. So please, be proud of yourself. It will make you stronger, gives you inner strengths, gives you power. See the greatness of the life, see the beauty in every day, acknowledge your hard work, be proud of yourself because you try, because you sometimes may fail and have the power to stand up again, be proud because you have courage, because you dare to be you, you dare to follow your dreams, be proud because despite the odds you are able to make it, be proud of yourself for taking a small step every day.

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

#author #books #booklover #faith #love #friends #success #health #wealth #motivation #nevergiveup #theculthouseuk #theculthouse #believe #selfdevelopment #selfhelp #selflove #lawofattraction #thesecret #nevergiveup #success #speaker #myway

Mindfulness

mindfulness

Are you the type of person who is rushing through life without noticing it?

Paying more attention to the present moment, to your thoughts, feelings and emotions can improve your mental well-being. Did you know that?

Now, stop for a second. Do you understand yourself? Did you find yourself? Are you living in the present moment or are you living in the past?

All it is, is the present moment. It is unique. Every moment is unique, never be again. Everything else is just memory. Are you living in the past? In your memory? Or you are aware of the present moment? You live in the present. This is what is sure you have. The past – is memory. The future – imagination. But what truly is – the present moment.

Mindfulness means to take notice of your emotions, feeling and thoughts, take notice of every sensation. Make everything by choice. Your choice. Free yourself from your past. You are not living there anymore. Free yourself from your future. Its not here yet, it is only imagination. Acknowledge yourself. Breathe. Meditate. You will feel calmer and more relaxed. Because the way we think can affect how we feel about ourselves and how we act or re-act on certain situations.

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

#author #books #booklover #faith #love #friends #success #health #wealth #motivation #nevergiveup #theculthouseuk #theculthouse #believe #selfdevelopment #selfhelp #selflove #lawofattraction #thesecret #nevergiveup #success #speaker #myway

Self-talk

self talk

How do you talk to yourself? What your inner voice is telling you? Comparing yourself with others? Talking negatively? Telling you that it is impossible? You are not good enough? You don’t know how to get what you want? You will never get what you want?

STOP whining. Really. Start to think differently about yourself, give yourself a chance. Make a bet, bet on yourself. You will win big trust me. If you really want to make a comparison, compare yourself with your old self. Look how far you have come. Look how many amazing things you have accomplished so far. Never compare yourself with others. Be gentle to yourself, talk positively about yourself. You are doing great. You can do it. You are worthy and unique. Believe that you can and you are halfway there.

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

#author #books #booklover #faith #love #friends #success #health #wealth #motivation #nevergiveup #theculthouseuk #theculthouse #believe #selfdevelopment #selfhelp #selflove #lawofattraction #thesecret #nevergiveup #success #speaker #myway

Taking advice

advice

How many times friends, family gives you advice without you even asking them? But have you ever wonder how people tend to give us advice? Why they want to give us advice? And how comes that they would never take their own advice?  🙂

Often they give advice because they care about us, they want to protect us, they want us not to fail. Right? But the thing is, that they give advice based on their experience, their lives and their values and beliefs. Sometimes, consciously or unconsciously people give advice because they care, they want us to do better, to succeed, or sometimes to hold us back. True or not?

But at the end of the day will be YOU who can chose to take the advice from outside or not. Think carefully about the advice given to you, either if you asked for it or it has been given for you for free. Is this what YOU want? Is this who YOU are? Is this YOU who can`t do this? Because if one couldn’t do it or didn’t had the courage to do it, does this mean that YOU can`t? Because one failed and was afraid to try again, does this mean that YOU will fail too?

Be quiet. Listen the advice. And based on what YOU want take action. Don’t think low on yourself. If someone did not succeed it doesn’t mean that YOU won`t succeed. Be determined, know your vision, have a clear goal on where you want to be, select from the advice you get the one that will work for you. Try out new things, what you have never done before, don’t stop because you were told that is risky. Risky for who?

Have the wisdom to listen to the right person. If someone who never had a business, never dealt with a situation tells you that is risky and hard to have and run a business, would you listen to them? How do they know? They didn’t even try. Choose carefully from who you take advice, even is a family member or a friend. 🙂

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

#author #books #booklover #faith #love #friends #success #health #wealth #motivation #nevergiveup #theculthouseuk #theculthouse #believe #selfdevelopment #selfhelp #selflove #lawofattraction #thesecret #nevergiveup #success #speaker #myway

What is motivation?

motivation

In today`s post I will be more practical :))

Let me ask you a simple question: WHAT IS MOTIVATION?

Dictionary defines the word as “a reason or reasons for acting and behaving in a particular way”.

Now let me ask you again: what is the reason why you act as you do right now? It is because you wanted to do so, really truly? Or because you want to be loved, appreciated, to fit in the society, to please someone else?

On the moment when you find your motivation, you find your reason “why”, and we talked about this a couple of times so far, the you will be able to change your life. Then you will be able and you will have the courage to take that first step towards your dreams. Motivation is what drives us to achieve our goals.

So, what motivates YOU? Money? Recognition? Job satisfaction? Social status? Attitudes? Values? No matter what, after you know what motivates you, set your goals.

Now, here are some principles to follow in goal setting:

  • Set specific goals for yourself
  • Set challenging goals – there is no point to set an easy goal, as there will be no satisfaction when you reach it and you will lose the motivation to keep going forward.
  • You will need acceptance and commitment
  • Reward yourself after every goal accomplishment. When was the last time when you rewarded yourself? Think about it.

Now, as you probably know already there are three types of motivation:

  • Extrinsic – when you are motivated by money, awards, praise, recognition, benefits. Are you motivated by these? Because in this case, you will rely on external rewards to achieve motivation. Is this what you want? Is this good for you?
  • Intrinsic – this type of motivation will rely on your internal values and the reward of feeling good to achieve a positive reaction. How does this sound? Sounds like your motivation? Better than the extrinsic one? Worse? What do you think? In this case you will work hard to reach your goals, to move forward because of yourself. For your inner peace. For you to feel good J
  • Addiction – how about this one? When your motivation relies on both external and internal reward. How is this possible? Is this good or not so good? Being addicted. You decide. Make a good decision. It is a destructive type of motivation, because can lead to out-of-balance issues, like working too much, going too much to the gym, forcing yourself to the limits where there is no good for you anymore.

What motivation style would you chose? What works the best for you?

Find your right motivation, find the best reason “why” you want to change your life, why you want to be better, what makes you get out from the bed each morning full of energy and willingness to work toward your goal?

When you find the right motivation, the one which works the best for you, then you will be able to reach your goals. You will be unstoppable.

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

#author #books #booklover #faith #love #friends #success #health #wealth #motivation #nevergiveup #theculthouseuk #theculthouse #believe #selfdevelopment #selfhelp #selflove #lawofattraction #thesecret #nevergiveup #success #speaker #myway

Don’t stop

Don’t stop until you’re proud. Proud of yourself. You are doing great. Breath and look how far you’ve come. Learn to rest when you feel tired but never look back, never stop, keep moving forward.

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

#author #books #booklover #faith #love #friends #success #health #wealth #motivation #nevergiveup #theculthouseuk #theculthouse #believe #selfdevelopment #selfhelp #selflove #lawofattraction #thesecret #nevergiveup #success #speaker #myway

HOW DO YOU KNOW THAT YOU ARE READY?

you are ready

How do you know that you are ready to change your life?

When you wake up every morning feeling #grateful that you opened your eyes, feeling grateful for being surrounded by the right people, when you have that “burning desire” to show up, to do what you have to do in order to move forward.

When you feel it in every cell of your body: yes, this is my time, my day to #shine, my time to grow and reach the sky.

When you are exited and you can`t wait to put your #dreams in action, when you can`t wait to tick every bullet point on your to do list for the day, the week, the months and the year.

You are ready, when you acknowledge the NOW, when you know that there is no yesterday and no tomorrow. It is only the present moment. You breath, you are alive and ready. Then, nothing will be impossible. Then you will be you. Then you will be fearless and unstoppable.

With your thoughts you create your own reality. And you don`t care about what others will think about you. It is their own thoughts and feelings. It is not you, and not about you. It is about them. Their own fears, struggles. If they were not able to do it, what makes you think that you can`t? It was them, not you. You only will know if you can do it or not, by at least trying. And as Henry Ford said once: Whether you think you can or cannot, you are both right.

There will be always someone who will dislike or disapprove you. You are ready when you do not care anymore. You are ready to follow your own path. Your own destiny.

Be ready! You only live once in this lifetime. Live it the way you want it. Let your #energy flow, let your mind to be liberated form old and limiting beliefs and thought. You are ready when you feel alive, when you feel that the person in your body is really you.

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

#author #selflove #selfdevelopment #believe #faith #theculthouseuk #books #booklovers #motivation  #success #health #wellbeing #mentalhealth #youcandoit #nevergiveup #lawofattraction #believeinyourself #money #friends #myway