What is meditation?
As defined by Dr Joe Dispenza, “meditation means to become familiar with”.
What exactly does this mean?
Dr Dispenza explains that meditating means to become familiar with your thoughts, the behaviours and the emotions of your old self.
My opinion is there is no right or wrong way to meditate. When you hear “meditation” usually you tend to associate it with the monks and gurus, however, it is a habitual process of training your mind to focus. I use meditation to increase awareness of myself, my old thoughts and to imprint new, empowering and positive thoughts in my subconscious mind. It helps me to focus my energy, and I feel relaxed, grounded in my intention after a meditation session. You don’t have to sit for hours, especially when you are a beginner. It is like when you would like to win the bodybuilding championship, without any workout J. In time, as you practice mediation daily, you will be able to stay longer in that state of being, in stillness.
What are the benefits of mediation?
✨ Relaxation is often a result of meditation
✨ Improved blood circulation
✨ Less anxiety
✨ Feelings of well-being
✨ Improved self-awareness
✨ Long-lasting emotional stability
Meditating for just 10 minutes a day can bring you significant positive results, change your attitude toward your life, and provide peace of mind.
I know that it helps me, and I only can recommend to all of you to meditate daily. You can meditate anywhere, does not require any special equipment or space, you can do it in the privacy of your room, gardens, holy places, balcony, near running water (I love this one).
I wish you all to live a happy and balanced life.
#love #light #meditation #motivation #vulnerability #authenticity #success #