Meditation

What is meditation?

As defined by Dr Joe Dispenza, “meditation means to become familiar with”. 

What exactly does this mean?

Dr Dispenza explains that meditating means to become familiar with your thoughts, the behaviours and the emotions of your old self.

My opinion is there is no right or wrong way to meditate. When you hear “meditation” usually you tend to associate it with the monks and gurus, however, it is a habitual process of training your mind to focus. I use meditation to increase awareness of myself, my old thoughts and to imprint new, empowering and positive thoughts in my subconscious mind. It helps me to focus my energy, and I feel relaxed, grounded in my intention after a meditation session. You don’t have to sit for hours, especially when you are a beginner. It is like when you would like to win the bodybuilding championship, without any workout J. In time, as you practice mediation daily, you will be able to stay longer in that state of being, in stillness. 

What are the benefits of mediation?

✨ Relaxation is often a result of meditation 

✨ Improved blood circulation 

✨ Less anxiety

✨ Feelings of well-being

✨ Improved self-awareness 

✨ Long-lasting emotional stability

Meditating for just 10 minutes a day can bring you significant positive results, change your attitude toward your life, and provide peace of mind.

I know that it helps me, and I only can recommend to all of you to meditate daily. You can meditate anywhere, does not require any special equipment or space, you can do it in the privacy of your room, gardens, holy places, balcony, near running water (I love this one).

I wish you all to live a happy and balanced life.

Love, Krisztina 

#love #light #meditation #motivation #vulnerability #authenticity #success #

Published by Krisztina Konya

Krisztina is an author, blogger, company owner, life coach, mum and wife. With a strong academic background (BA (Hons) Business Management), she founded her company in 2018. The company provides consultancy services for those who would like to continue their studies and enrol into educational institutions in London. Beside building up the company image, on personal touch, Krisztina provides help to people to boost their confidence, step out from their comfort zone, help them to set clear goals and in achieving them. She is there for all those who want to chose the path of personal and professional development, by boosting their self-confidence and encouraging them to take action and not to be afraid to follow their dreams. Krisztina offers one-to-one life coaching and personal development workshops. Krisztina's vision is to motivate and inspire as many woman and man as she can. " I will always do it my way, no matter what, And always keep moving forward, no matter what. Even if only I can see it, I will always follow my dream. My vision is to inspire, motivate people and to show them that if you find the reason "why", then you are able to change your life. And I will do it...MY way :)" Much love, Krisztina

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