Good morning beautiful,
Not long ago I was writing about self-love and self-care, and the connection between the two concepts. I am using aromatherapy for a while now, and I decided to share with you some facts about what you should know about it, from my own experience.
I use essential oils for boosting my mood, for a calming bath or massage, as part of my self-care ritual and wellbeing. Not long ago, I discovered that some of the oils can be used internally as well, and they have an amazing benefit for your health. If you would like to know more about this, click on the link below the article and you can find some very useful information, for you to learn and grow.
So, here for you today in a nutshell, what I think about aromatherapy and the use of essential oils in self-care, let me know your thoughts in the comment section below.
As you probably know, the use of essential oils has an Ancient history, going back to early Egyptian, Chinese and Roman societies. In our modern world, we use essential oils for its well-known benefits in stress-relieving, sleep-promoting and mood-regulating benefits.
For me, aromatherapy is an excellent way to get myself into a meditative state. As you know, the main idea of meditation is to stay present in the moment, but I am sure your thoughts will wander at first. For me, the best scents for relaxation are lavender, chamomile and peppermint, but you can use any scent that resonates with you. These oils are great in enhancing the mediation experience and will give you clarity and peace of mind.
Remember, being present in the moment is a ticket to being happy.
I wish you all to find your peace of mind, have the courage to listen to your inner voice and dare to love yourself 🙂
Much love,
Krisztina
https://www.mydoterra.com/krisztinakonya/#
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