Mindfulness

mindfulness

Are you the type of person who is rushing through life without noticing it?

Paying more attention to the present moment, to your thoughts, feelings and emotions can improve your mental well-being. Did you know that?

Now, stop for a second. Do you understand yourself? Did you find yourself? Are you living in the present moment or are you living in the past?

All it is, is the present moment. It is unique. Every moment is unique, never be again. Everything else is just memory. Are you living in the past? In your memory? Or you are aware of the present moment? You live in the present. This is what is sure you have. The past – is memory. The future – imagination. But what truly is – the present moment.

Mindfulness means to take notice of your emotions, feeling and thoughts, take notice of every sensation. Make everything by choice. Your choice. Free yourself from your past. You are not living there anymore. Free yourself from your future. Its not here yet, it is only imagination. Acknowledge yourself. Breathe. Meditate. You will feel calmer and more relaxed. Because the way we think can affect how we feel about ourselves and how we act or re-act on certain situations.

Let`s do it our way!!

Subscribe to my blog www.cristinakonya.com where more details about events and workshops will come there soon.

Read my book Re-act and change your life what you can buy by following the link below:

https://www.amazon.co.uk/RE-ACT-change-your-KONYA-KRISZTINA-ebook/dp/B07XVV94V1/ref=sr_1_1?crid=2F7W65AV27HZU&keywords=re-act+and+change+your+life&qid=1569047114&sprefix=re-act+and%2Caps%2C659&sr=8-1

Love,

Krisztina

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Published by Krisztina Konya

Krisztina is an author, blogger, company owner, life coach, mum and wife. With a strong academic background (BA (Hons) Business Management), she founded her company in 2018. The company provides consultancy services for those who would like to continue their studies and enrol into educational institutions in London. Beside building up the company image, on personal touch, Krisztina provides help to people to boost their confidence, step out from their comfort zone, help them to set clear goals and in achieving them. She is there for all those who want to chose the path of personal and professional development, by boosting their self-confidence and encouraging them to take action and not to be afraid to follow their dreams. Krisztina offers one-to-one life coaching and personal development workshops. Krisztina's vision is to motivate and inspire as many woman and man as she can. " I will always do it my way, no matter what, And always keep moving forward, no matter what. Even if only I can see it, I will always follow my dream. My vision is to inspire, motivate people and to show them that if you find the reason "why", then you are able to change your life. And I will do it...MY way :)" Much love, Krisztina

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