EMOTIONS – SURPRISE

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about SURPRISE

The surprise is the sixths basic emotion as described by Paul Eckman. With surprise is a little bit different than the other five emotions discussed in the past few days, as the surprise is a type of emotion that can be positive, negative or neutral.

According to Dr Paul Eckman, surprise is the briefest of all emotions because it only lasts a couple of seconds at most. The strange thing with the emotions of surprise is that usually it is followed by fear, amusement, relief, anger, disgust, depending on what was the trigger that surprised us.

I wish you all to find peace, love and light within you.

Much love,

Krisztina

#love #peace #light #emotions #motivation #success #positivemindset #mentalhealth #positivevibes #meditation #gratitute #faith #selfdevelopment #selflove #selfworth #nevergiveup #knowyourself

EMOTIONS – DISGUST

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about DISGUST.

Disgust is another one of the basic human emotions and arises as a feeling of aversion towards something. It is an emotion what we never really give too much attention or thoughts, but it is present in our lives, in one form or another.

We can feel disgusted by something that we perceive with our physical senses, such as sight, smell, touch, sound and taste, or by the actions or appearances of some people, or even ideas. One of the benefits of the feeling of disgust is to keep us away from things potentially dangerous or to keep us healthy and safe.

Disgust is a core survival emotion that makes us want to expel something toxic, dangerous to us, telling us how our environment is/was affecting us.  Those who studied disgust will agree with me, that validating disgust can decrease anxiety and shame from a trauma.

Same as with anger, use the time when you feel disgusted to identify what triggered that feeling and by finding the source you will get to know your emotions and yourself better and better.

I wish you all to learn to know yourself better and better each day, to recognize your basic emotions, work with them, and around them, to use them in/for your benefit, and for keeping a healthy and balanced life, keeping a strong, positive mental health.

I wish you all love, peace and light.

Much love,

Krisztina

#love #peace #light #emotions #motivation #success #positivemindset #mentalhealth #positivevibes #meditation #gratitute #faith #selfdevelopment #selflove #selfworth #nevergiveup #knowyourself

EMOTIONS – ANGER

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about ANGER – mind your mental health.

Being angry is part of being human, in normal situations is a healthy emotion what we usually can feel when we are attacked, frustrated or unfairly treated. Anger is not necessarily a “bad” emotion as long as we can manage it, and don’t have a long term impact on our lives.

However, anger becomes a problem when it gets out of control and harms you or other people around you. How well you can manage anger and how you can cope with it, depends very much on your ability to identify and cope with your feelings.

Some common triggers of anger can be hunger, injustice, sexual frustration, money problems and stress associated with this, a feeling of failure or disappointment, taking drugs or alcohol, and a few others.

Bear in mind that chronic anger can affect your mental health, physical health, your career or relationships. Healthy management of anger does not mean to suppress feelings of anger, but rather to understand the message behind emotions and express them without losing control.

What you can do is to explore what is really behind your anger, identify your triggers and learn ways to calm down quickly. It is important to stay calm and take care of yourself.

“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha

When you feel angry, do not focus on things you cannot change. Focus your time and energy on helping yourself feel better.

I wish you all to know well your emotions and learn to let go and control your anger. Find light, peace and love within you.

Much love,

Krisztina

#love #peace #light #meditation #mentalhealth #successmindset #successdriven #selfdevelopment #selfhelp #selflove #selfworth #positiveenergy #gratitude #faith

EMOTIONS – FEAR

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

Today I am going to talk about FEAR.

Fear is one of the most powerful human emotions and plays an immense role in survival. As you know, when you experience the emotion of fear your brain and body will enter into either flight or fight response.

Fear is the response to an immediate threat. it is an instinctive reaction.

However, what you have to think about is that fear weakens our immune system and can cause damage such as accelerated ageing and development of various illnesses. On the same time, fear prevents personal growth and progression in life. It limits us to live our best lives and to become a better person. That is the reason why overcoming fears can expand the opportunities and possibilities that surround us. The art of letting go of fears can bring you peace of mind and good mental health.

Being fearless doesn’t mean eliminating fear but knowing how to leverage it.  Fear is only part instinct, what is a healthy fear, however, there are fears what are learned or taught. For example, we learnt to be afraid of certain people, places or situations, because of an association with negative past experiences, what can be ours but can be experiences of others. Most often, the negative past experiences of others. Also, often fear is imagined. Think about this.

“Too many of us are not living our dreams because we are living our fears. ” – Les Brown

“Everything you want is on the other side of fear.” – Jack Canfield

I wish you all to have the courage to recognize and overcome your fears to live a happy and fulfilled life, with a peace of mind.

Much love, light and peace to all of you,

Krisztina

#love #peace #light #success #positivevibes #positiveenergy #nevergiveup #youcandoit #womenempowerement #selfworth #selflove #selfrespect #selfdevelopment

EMOTIONS – SADNESS

Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

As an opposite to happiness, there is the emotion of sadness, which can be associated with feelings such as disappointment, grief, hopelessness, disinterest. Sadness can lead to negative thoughts, which we all know, will attract more and more negative thoughts.

Everyone goes through hard, difficult times sometimes. Of course, some days are tougher than others, but always be prepared, ready to feel better, positive again.

Unfortunately, the lack of cultural awareness around mental health makes people unable to distinguish between sadness and depression. Remember: sadness is temporary, you can get over it. To let go of sadness, when the time is right means to allow ourselves to gain new perspectives.

“Nothing can cure the soul but the senses, just as nothing can cure the senses, but the soul.” – Oscar Wilde

“Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. ..That`s its balance.” – Osho

I wish you all to have a good understanding and the difference between these emotions, to find peace and light within you.

Much love,

Krisztina  

#love #peace #light #success #positivevibes #positiveenergy #nevergiveup #youcandoit #womenempowerement #selfworth #selflove #selfrespect #selfdevelopment

EMOTIONS – HAPPINESS

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Emotions influence the way we live and interact with others, but if I would ask you to define what are emotions, I believe that it would be hard to express them in words. Emotions have something in common – they all come from inside; from within you.

Let’s take a glance at these emotions: happiness, sadness, fear, disgust, anger and surprise. These emotions can be combined, and the result is different feelings. Emotions are the colour of your life.

The most “wanted” emotion is the emotion of happiness.

Happiness is what people thrive the most, but the only problem is that the majority of people are looking to find happiness outside them, not realising that happiness is a state of mind and comes from within oneself. YOU can decide to be in the state of happiness; and your thoughts, what you think to creates happiness. Happiness plays an enormous role in your mental and physical wellbeing.

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can`t love and respect yourself – no one else will be able to make this happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter

I wish you all to find your happiness within, don’t look for the approval of others, be happy in your thoughts and your life will be full of joy and peace of mind.

Much love to all of you,

Krisztina

#love #happiness #peace #meditation #light #faith #success #successmindset #positivity #positivevibes #youcandoit #nevergiveup #womenempowerement #gratitude #emotions

The roar of freedom

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Similar to success and happiness, freedom has a different meaning for different people. 

Freedom is a state of being, a state of mind, and it comes from inside you.

Freedom of mind, freedom to have your thoughts, freedom to think, to make decisions and choices based on what YOU want and feel, not based on what you have been told to think, feel or act. Not to be afraid anymore of the opinion of others, step out from your comfort zone, step out from the crowd.

You have the freedom of speech, freedom to express oneself, freedom to choose your state of life. Freedom is when you become the creator of your own life. 

Osho said once: 

“Don’t connect freedom with independence.

Independence is naturally from something, from somebody.

Don’t connect freedom with doing things that you want to do, because that is your mind, not you.

Wanting to do something, desiring to do something, you are in the bondage of your wanting and your desiring.

But the freedom I have been talking about you simply are – in utter silence, serenity, beauty, bliss.”

Wishing you all love, peace, light and freedom.

Much love,

Krisztina 

#love #peace #light #meditation #success #selfdevelopment #successmindset #positivity #positivemindset #womenempowerement #motivation #nevergiveup #beyourself #daretobeyou #freedom

One step at a time

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Hope you had a great weekend all of you and you are safe and healthy.

Nowadays, things are changed or changing. After the confinement, we will get back to “normal”. Or maybe not? Because it seems to me that what we thought to be “normal” does not work very well. But this is my personal opinion.

Many things will be changed, maybe some of you already feel this. Relationships, friendships, business partnerships will have a different meaning. Certain things will be reconsidered or re-evaluated.

We can not continue where we stopped. That’s what I believe. It seems to me like a new beginning, where we have to start all over again. Or at least not to continue where we stopped, but on a different level.

And, as in every beginning, or basically in everything, we can take one step at the time. Planning, setting goals, building up dreams, businesses, jobs, lives. Only one step at a time.

But I believe that we will be stronger and wiser in everything that we do, feel and experience. I wish you all to have the power to find your inner voice, dare to finally follow your dreams. It won’t be easy, it never was. But it is not impossible. Take one step at a time.

Sending you much love, peace and light,

Krisztina

“Nobody has the power to take two steps together; you can take only one step at a time.” – Osho

 #love #peace #light #personaldevelopment #life #nevergiveup #positivemindset #selflove #mindfulness #meditation #positivemindset #mumpreneur #successmindset #goals #dreams #onestep

Love is all that matters

Love, understanding and peace…this is our message from today to all our friends from all around the world. Spend quality time with your loved ones, play games, or just simply “be” with them. Love is all that matters. The rest..is just illusion. No money, no disease, no power on the Earth can destroy love. Love is one of the strongest positive energy, lets spread the love and heal the world today.


Sending you lots of love, peace and light,
Krisztina and Maya

#love #peace #light #personaldeveloment #life #nevergiveup #positivemindset #selflove #mindfulness #meditation

Life still goes on

Most of you are playing some kind of game, where you have to pass levels of various difficulties: easy, hard nightmarishly hard levels.
What do you do when you don’t pass a level?
You keep trying, again and again. Right?
Life is no different. There are easier and harder “levels”, and if you don’t give up, you keep going, than eventually, you will succeed.


Much love,

Krisztina

#love #peace #light #personaldeveloment #life #nevergiveup #positivemindset #selflove #mindfulness #meditation