Krisztina Konya – Train your mind to success

Good morning beautiful,

Not long ago I was writing about self-love and self-care, and the connection between the two concepts.  I am using aromatherapy for a while now, and I decided to share with you some facts about what you should know about it, from my own experience.

I use essential oils for boosting my mood, for a calming bath or massage, as part of my self-care ritual and wellbeing. Not long ago, I discovered that some of the oils can be used internally as well, and they have an amazing benefit for your health. If you would like to know more about this, click on the link below the article and you can find some very useful information, for you to learn and grow.

So, here for you today in a nutshell, what I think about aromatherapy and the use of essential oils in self-care, let me know your thoughts in the comment section below.

As you probably know, the use of essential oils has an Ancient history, going back to early Egyptian, Chinese and Roman societies. In our modern world, we use essential oils for its well-known benefits in stress-relieving, sleep-promoting and mood-regulating benefits.

For me, aromatherapy is an excellent way to get myself into a meditative state. As you know, the main idea of meditation is to stay present in the moment, but I am sure your thoughts will wander at first. For me, the best scents for relaxation are lavender, chamomile and peppermint, but you can use any scent that resonates with you. These oils are great in enhancing the mediation experience and will give you clarity and peace of mind.

Remember, being present in the moment is a ticket to being happy.

I wish you all to find your peace of mind, have the courage to listen to your inner voice and dare to love yourself 🙂

Much love,

Krisztina

https://www.mydoterra.com/krisztinakonya/#

#love #peace #light #meditation #aromatherapy #authenticity #positivevibes #positivemindset #gratitude #spirituality #essentialoils #loveyourself #selfcare #wellbeing #soulpurpose

I have come to an amazing realization: the quieter my mind is, the more I can focus, and I can listen to my inner voice, the calmer my mind is, the stronger my voice will become.

“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez Sasson

Not long ago, when I had a speech or a presentation, I tend to speak very fast and sometimes people couldn’t follow my idea, because I was so fast in presenting and explaining simple facts, that they were not able to understand and I’ve lost them in the first 2 minutes. My gestures were too “loud” and I used to make huge circles in the air with my arms, pointing and making the aeroplane.  I was awful by the time.

Looking back on that, I am almost sure, that my audience had great fun watching me after they gave up listening to me.

But now, things are a little bit different.

Although I still have a lot to learn and to practice, I’ve realized that the more I connect with myself, the more I know my purpose, and if I set my intention every time before I open my mouth, the effect on people is different. I am not that “loud”, but my words have more meaning, and resonate in those to whom I address them.

 My presentation might be shorter, but more powerful.

My voice not trembling anymore, and I am more grounded.

My gestures are smooths and I am open to giving all that I have.

Now, that I’m learning to understand how the things work, how the law of attraction works, I begin to understand the unlimited potential within me, the capability to serve others through my learning, to give value to others, by simply growing in my unique essence, and starting to explore the potential of the person who’s looking back to me in the mirror.

What I’m saying today is this: be grateful for everything that you have, be aware of your thoughts and watch your words, as though what you think of yourself and what you spoke out loud, you create your reality.

Practice mediation, because the goal of meditation is to focus your attention to your breath, to focus your attention on things that are happening right now, in the present moment. There is no right or wrong way on how to meditate. The idea is to be present in the moment.

“Calm mind brings inner strengths and self-confidence, so that’s very important for good health.” – Dalai Lama

I wish you all to find your purpose, your inner peace and to dare to listen to your inner voice.

Much love,

Krisztina

#love #peace #light #motivation #successmindset #authenticity #selflove #selfworth #selfdevelopment #positiveveibes #gratitude #mediatation #publicspeaker #author #dreamsdocometrue #nevergiveup

Hope you all had a great and relaxing weekend. It has been a couple of days now since I have posted last time. The reason is simple: I was thinking. What a surprise 🙂

I was in silence for a while, because as Rumi said “The quieter you become the more you are able to hear.” And I need to hear my inner voice, to connect more with my inner child, to connect more with my soul.

There is an idea what I would like to share with you, and as John Lennon said, you may say that I`m a dreamer, but I hope I am not the only one.

Here it is: I believe that we are all one, and we should live in a world full of understanding, love and peace, not in a world ruled by fear and excess of power. We should live in a world where our children and grandchildren can laugh and play freely, where we are aware of our power and our unlimited potential, where we are working to build a perfect world together.

For this, my friend, we must wake up.

We must recognize that the power is within us; all of us. And the power of love, peace and light is much stronger than anything else. We are all part of this Universe, and we are all connected, but we lost this connection, somehow, on the way. God, the Universe, the One, or call it however you want it, is not separate from us, is not something outside us, it is WITHIN US. The love, peace and light are in every one of us. We just need to have the courage to recognize it and to use it to build a better, safer and joyful world.

“We are seeing a great awakening. A national movement of WE the PEOPLE brought together by what unites us – a shared love of liberty, and an understanding of the unlimited potential of a free man and free woman.” – Ted Cruz.

But this means to know ourselves better, love ourselves and people around us better, healthily. And this my friend, is tremendous inner work. And when it comes to change one’s mind, people tend to pull back, even though they know, that at the end of the process, will find the perfect life about each and one of us is dreaming about. But this, my friend, requires compassion and understanding, to get rid of old, limiting beliefs and to be open to gain new and empowering beliefs to unlock your unlimited potential, from within.

“Beyond the mind, at the deepest level of consciousness, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to make miracles.” – Deepak Chopra.

Are you willing to try? Are you willing to leave behind the old, limiting beliefs and start working on a new, empowered you? Are you willing to connect more with your soul, to discover your purpose and the unlimited potential, hidden within you?

Then my dear friend, start to F.L.Y and start to believe in the unlimited potential within you, within all of us.

I wish you all to have the courage to listen to your inner voice, to discover the hidden potential within you and dare to follow your dreams.

Much love,

Krisztina

#love #peace #light #soulpurpose #meditation #successmindset #trainyourmindtosuccess #positivity #authenticity #speaker #motivation #gratitude #grateful #positivevibes #lawofattraction

The thing is that for me positivity is more than smiling and looking joyful and happy. For me it means an overall perspective of life.

Kendra Cherry says:

“Positive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.”

Developing the right thoughts isn’t always about being constantly with the head in the clouds, happy and cheerful, and ignoring anything that is unpleasant or negative. It is about knowing your emotions, learning to manage your negative emotions, accepting bad moods and increasing control over your attitude.

And how you can develop a positive mindset? Read, listen, focus, set goals, take difficulties as challenges, practice gratitude, mindfulness. And first of all, BREATHE – deeply, consciously, mindfully.

“Stay positive. Take a deep breath, keep moving forward and don’t look back. Everything is working out for your highest good. Embrace and trust the process.”

I wish you all an amazing day.

Much love,

Krisztina

#love #peace #light #gratitude #mindfulness #positivity #positivevibes #authenticity #selflove #selfdevelopment #selfworth #successmindset #motivation #lawofattraction #trust #

Hello beautiful,

I was thinking a lot in the past couple of days, I was reflecting and making decisions for myself, making decisions on how I will go on, who I want to be, who I want to serve and how can I serve the best possible way.

And the question of self-worth arisen in me.

Do you know your self-worth? Do you know your value?

I believe that until you don’t recognize your value, it will be difficult to give value to others or to completely love yourself.

Marissa Peer said: “If you think that you are not enough, then you feel you are not worthy. You have to believe that you are worthy.”

The other day I wrote about self-love, maybe you remember. I believe that self-love, as I mentioned previously, is a complex thing and has a few components. Self-worth is one of them.

For me, self-worth means the evaluation of ourselves, means the belief that we have about ourselves, and it seems to me that very often we struggle to believe in ourselves.

Self-worth lies in all the good things what you believe about yourself.  Here is the thing: self-worth is not measured, is not determined by anything.

You MUST understand that you don’t have to do anything to be worthy. YOU JUST SIMPLY ARE. I believe that your strengths, skills, talents, kindness, compassion, and so on are expressions of your worth.

YOU ARE WORTHY.

Never forget, though, that everything you seek, every answer you are looking for, is already inside you. BELIEVE IN YOURSELF. Find out what is blocking you to recognize your worth.

LOVE YOURSELF. FULLY AND COMPLETELY.

I wish you to have the courage to believe in yourself, to recognize your worth, to dare to listen to your inner voice and follow your dreams.

Much love,

Krisztina

#love #light #peace #selflove #selfworth #authenticity #selfdevelopment #meditation #gratitude #positivity #positivevibes #successmindset #motivation

The other day I had a beautiful coaching session with some of the most amazing ladies I have known, and we discussed self-love and about ways how to love yourself. The question of saying “NO” came up, and today I would like to go into this a little bit more.

Many of us can define ourselves as people-pleasers, and we get to a point in our lives when we become “busy”, “good, but busy” or “crazy busy” doing things what we do not want to do.

Have you ever wondered that from all these “busy” things what you are doing during the day, what percentage is something that you do for yourself? What is that you are doing for your personal development, for your good and your dreams and goals?

I believe that our inclination to be a people-pleaser is rooted in our childhood, where we have been taught to be a good child, or we often said “yes” to adults to avoid their anger or disappointment.

Therefore, now, as adults, many of us struggle to say “no”, fearing anger, rejection, disappointment, or what other people will think about us.

But truth is, that we pack our lives with other people`s request, we have less time to do what we want to do, to do what we love and to grow; we fail to take good care of our mental health and we forget to love ourselves because we are busy to love and please others.

And if that is the case, I believe that is time to change.

Just stop for a while and think: how many times you said yes to have a coffee with someone when you didn`t want to? How many meetings did you attended even when you knew deep down inside, that it is not for you, not what you want and there is no reason for you to be there?

James Altucher said: “When you say yes to something you don’t want to, here is the result: you hate what you are doing, you resent the person who asked you, and you hurt yourself.”

So, tune in what YOU want, start reclaiming your precious time and your mental wellbeing, by learning to say no a little bit more often.

I know it can be very difficult sometimes, but here is a small piece of advice: start with little things first, like saying no to an invitation to coffee where you don’t want to go, or saying no when someone asks you to do an insignificant thing, what they can do by themselves very well as well.

Warren Buffet, a billionaire businessman, said: “Successful people say no to almost everything.” Because saying no to something insignificant to you, gives you the time and energy to say yes to what is important to YOU.

Saying no might create the space for what is important to you, what matters to you, and what allows you to follow your dreams and goals.

I wish you all, to have the courage to say no to things and requests what are insignificant to you, to have the courage to listen to your inner voice and dare to follow your dreams.

Much love,

Krisztina

#love #peace #light #motivation #successmindset #authenticity #selflove #selfworth #selfdevelopment #positiveveibes #gratitude #mediatation #publicspeaker #author #dreamsdocometrue #nevergiveup

What came into my mind this morning is, that there are so many things what I would like to do, I know what I have to do, but still, for some reason, sometimes I find myself procrastinating. Has this ever happened to you?

I tend to say things like: “I will do it later” or “Not now, I do something else first, and then I will do it”, but in the end, we will never do the task, never put the idea in practice.

The thing is if we have an idea, and we do not take immediate action, the brilliant thought will vanish. Because our brain will switch into the “protective” mode: “You never have done this before” or “They will never answer” or “Who am I to do this”, will come into our mind.

It seems like procrastination is a strong and mysterious force, isn’t it? 

You sat down at your computer, but you get distracted by the birds singing outside, or the breaking news that just popped out and it is important to read it or watch it. 🙂 and you end up by doing something else.

Napoleon Hill said: “Procrastination is the habit of putting off until the day after tomorrow what should have been done the day before yesterday.”

Some people, actually accomplish things in their lives – like cleaning, cooking, writing that article, doing that boring job, sending out that email or finishing that personal development course – but they never get done the things what they truly want in their lives, they never get to accomplish their long-term goals because of procrastination.

The IMPORTANT goals in our lives are more challenging, and we tend to do the easiest things first. At the end of the day, we do not have the energy, the time or the motivation, to do the “hard” thing.

Therefore, this is my advice to you: DO THE HARDEST THING FIRST, all the rest can come after.

As Brian Tracy said: “If you have to eat two frogs, eat the ugliest one first.”

If you know your long-term goals, you have the clarity of what you want, and you know that it will bring you happiness and the life that you have always desired, first thing in the morning, after you say “thank you” that you have got another day to live, “eat that frog”, do what it will take you closer to your dream.

Soon it will become a habit, it won’t seem that hard anymore, and one day, you will realize that you are closer to your dreams than ever before.

I wish you all to stop procrastinating, dare to do something for yourself, listen to your inner voice and follow that dream, do that job, write that email or make that phone call what will change your life forever.

Much love,

Krisztina

#love #light #peace #motivation #clarity #authenticity #succeessmindset #selflove #selfdevelopment #gratitude #meditation #positivevibes #author #publicspeaking